This piece; How to Train for a Half Marathon, According to Top Running Coaches was published last week in the wellness section of GQ of...

Last week's New York Times article Is ‘Zone 2’ the Magic Effort Level for Exercise? is a lovely and simplified presentation of recent...

This January, 2025 piece in the NY Post: What is ‘Jeffing’? The Olympian-approved running method fights muscle fatigue — and helps you...